Weight loss related Articles

  1. Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity? by Randall Gartman
    Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, according to recent studies, you might not in the beginning but over the long haul, you could actually drop weight.
  2. How To Be A Big Fat Loser In 2005 by Thomas King
    Exchanging The Gift of Holiday Weight Gain For A New You
  3. The Best Carbs For Low Carbers by Jun Lim
    With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
  4. Obesity in America -- The Growing Epidemic! by Shelley Hitz
    Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960's.
  5. Diet and Weightloss -- Start Your New Year Off Right! by Shelley Hitz
    Arriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living.Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.
  6. The Second Half of My Life by Judy H. Wright
    Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Will your physical body be able to accomplish all that your spiritual and intellectual being is destined to do? I made decisions that will impact the quantity and quality for the last half of my life. You can too.
  7. 7 Strategies To Stop Eating Junk Food! by Jenny Mathers
    The obesity statistics are horrendous, this at least in part is due to the temptation that junk food poses to each and everyone of us. It is an addiction that almost every individual can be prone to. There are no easy answers to obesity or to a junk food addiction, this article however outlines 7 simple strategies that can be put into place to minimise junk food's temptation.
  8. Top 5 Most Popular Diet Programs Reviewed by Tony Newton
    There are many subscriber programs available both online and in the real world for dieters. Here are some of the membership programs available.
  9. 5 Tips To Losing Weight With Convenience Food by Tony Newton
    In todays fast paced society, it can be hard to have the ideal nutrition balance. This article explains how to use convenience foods the right way and to achieve the maximum benefit to your nutritional balance.
  10. 20 Dieting Tips You Can Use Immediately To Start Losing Weight by Whozylee Aris
    Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
  11. Understand the Science of Obesity And You're On Your Way To Conquer It by Wan Ibrahim Yusoff
    Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.
  12. How to Exercise and Lose Weight on a Busy Schedule by Lawrence Cole
    Too Busy to Work Out? Let this simple guide show you step-by-step how to squeeze in a regular workout routine.
  13. Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? by Diana Keuilian
    Putting a cap on this Year's Holiday Weight Gain.
  14. The TRUTH About How to Lose Weight by Marilyn Jerome
    The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
  15. "Trying" To Lose Weight? Don't! by Mark Idzik
    If you are trying to lose weight, stop. You can't do it. Don't believe me?
  16. The Mysterious Dr. Atkins Death by Dana Scripca
    After more than a year since Dr. Atkins passed away, low-carbohydrate craze is still vigurous. And if the mysterious dr. Atkins death has been somehow cleared up, no one can say the same about diet's future.
  17. Learn the Secrets the Weight Loss Industry Doesn't Want You To Know About Weight Loss Diets by Armand Dupuis
    Dietless Slimming is the only answer to all weight problems, because “all diets” destroy, your Metabolism and make you “more fat” in the long run. NO EXCEPTIONS! It doesn't matter if you get the diet from a Magazine, from a Doctor, or from a weight loss clinic.
  18. For Effective Weight Loss - Curb Hunger And Avoid The Binge by Gregg Gillies
    Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!
  19. How to End the Food Cravings with EFT by Kathryn Martyn, M.NLP
    If you set such absolute restrictions when the cravings for the forbidden food hit you like waves rushing ashore, you'll likely give in. It's too much work to try and avoid those waves. They keep hitting you and knocking you down until you're wailing, "I can't do it. I don't have the will power. I'll never lose this weight."
  20. Waist To Hip Ratio by Aimee Deak
    Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body.
  21. Super Sizing: Money Shrinks While Waist Lines Grow by Kathryn Martyn, M.NLP
    Saying those three little words, "Super Size it," three times a week for a family of three can easily add up to nearly 400 dollars extra a year, and for what? Too much food, too much fat, too many calories and too little left over to buy little Billy a bike for Christmas. Just say no to super sizing.
  22. Why Friends Sabotage Your Diet at Parties by Kathryn Martyn, M.NLP
    If you're trying to stick to your eating plan and avoid the goodies at a party, how do you react to the "food pushers"? Those friends who insist you must taste this or try some of that aren't trying to ruin you; they mean well even if they are misguided.
  23. Fast Weight Loss Takes Time by Kathryn Martyn, M.NLP
    Want to lose 10 pounds this weekend? Drop a dress size in a week? Those fast weight loss results take time, and if you want them to last, they take even longer. Yes, you can drop 10 pounds in three days on a fad diet, but as soon as you eat a decent meal that 10 pounds comes roaring back. Here's what usually happens to our "Lose 10 Pounds in 3 Days Dieter."
  24. Food Cravings: Use EFT to Learn Patience by Kathryn Martyn, M.NLP
    Baking a cake then waiting to eat it is not my favorite thing at all. I've always had a difficult time in making a cake a day ahead, in fact I tend to avoid receipes that say it needs to sit eight hours. (Whenever you catch yourself saying the word "always" that's a hint something to use EFT on is coming to mind and notice I said I always have a difficult time with this? That's when to use EFT). If cravings get the better of you, here's an EFT exercise for learning to practice patience.
  25. How to Get Started on Permanent Weight Loss Program by Kathryn Martyn, M.NLP
    The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you noticed everyone seems to start their diet on Monday? Why not start on Wednesday afternoon or Friday morning? Stop thinking you should go on a restrictive diet for a short while then back to your usual eating habits, and realize it's only by modifying those regular habits that you'll achieve long-term weight loss success! Here's how to get started.
  26. Fake Weight Loss Claims : Identify Them by Jasdeep Singh
    Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these Question differentiates between genuine Weight Loss Programs and fake Weight Loss programs . Things to Watch out for :-
  27. 7 Weight Control Habits by Monica Nelson
    Here are 7 simple habits that can help anyone keep their weight under control without feeling like they are on a strict diet all the time. These 7 habits can make a real difference in any weight loss plan. Try them and you'll agree.
  28. Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats by Kathryn Martyn, M.NLP
    What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. Try these three steps to gain control over unexpected food at the office, parties or anywhere else.
  29. 7 Ways to Stop Nighttime Snacking in Front of the TV by Kathryn Martyn, M.NLP
    If you live in modern society, you can't escape advertising. How many times have you been happily minding your own business when suddenly the TV screen flashes a big, juicy, something! Your stomach may start gurgling, your mouth starts watering, and the launch sequence for hunger has begun. Once the countdown starts, nothing can stop the launch into the kitchen, or for the seriously dedicated, out the door to go get something to eat. This can happen only an hour after a big dinner. The ads are designed to do this, and they work well as we prove with our food dollars every day.
  30. Holiday Survival Guide by Aimee Deak
    This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. Avoiding food this Christmas will leave you with a sense of having missed out on something good. So go ahead and eat. Enjoy yourself

 

 

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